Nervous System Reset is a gentle, restorative practice designed to help you slow down, release accumulated tension and reconnect with a sense of calm and balance.

The class combines Qi Gong, restorative yoga, breathwork and mindful awareness, using simple movement, conscious breathing and supported postures to create space for rest and recovery.

🌿 Gentle Qi Gong
🧘 Restorative Yoga
🌬️ Breathwork
✨ Mindful Awareness
🤍 Deep Rest & Relaxation

The practice offers accessible techniques for working with stress and bringing greater awareness into everyday life. Suitable for all levels and no previous experience is required.

Come as you are and give yourself time to slow down, breathe and restore.