A holistic session combining Myofascial Release (MFR), Somatic Breathing and Gong Sound Healing, designed to help the body unwind, release accumulated tension and move into a calmer, more grounded state.

🔸 MYOFASCIAL RELEASE (MFR)
A guided practice using foam rollers and self-release techniques to explore fascial mobility, ease muscular tension and prepare the body for movement and relaxation.

🔸 SOMATIC BREATHING
Breathing and body-awareness practices focused on areas where tension commonly accumulates, including the diaphragm, lower back, pelvic floor, shoulders and neck.

🔸 GONG SOUND HEALING
The session concludes with an immersive gong experience. Deep resonant vibrations create a meditative soundscape and invite the body and mind into profound rest and stillness.

✨ MFR & Self-Release Techniques
🌬️ Somatic Breathing
🔔 Gong Sound Journey
🧘 Relaxation & Body Awareness

👤 Guide: Vera Kundalini — Movement Specialist & Gong Practitioner

A unique combination of movement, breath and sound for those looking to reconnect with their body, slow down and enjoy a deeply restorative experience.