A grounded, holistic yoga class that blends Hatha foundations with the structure and discipline of Ashtanga principles — accessible, yet deeply rooted in lineage. 🌿

🗓 Schedule

• Monday – Friday
• Start: 10:00 AM

🌍 Languages

English • Russian • Turkish — Sekub often guides multilingual groups fluidly within the same session.

✨ What the Practice Includes

• 💪 Body — strength and openness: joint mobility, muscle release & stability, better overall flexibility and control
• 🌬️ Breathwork — nervous system regulation, clearer mind, and a more balanced inner state
• 🧠 Meditation & awareness — psychological insight woven through the class, working with mind and energy, not only the physical form

These sessions are holistic and grounding — supporting physical vitality, energetic alignment, and mental focus, while meeting you exactly where you are and guiding you into deeper presence and inner connection. 🤍