A signature session combining Myofascial Release (MFR), Somatic Breathing and Gong Sound Healing, created as a complete practice for relaxation, body awareness and reconnecting with yourself.

The experience brings together physical release techniques, conscious breathing and the vibrations of gongs. The session is designed to help participants slow down, explore areas of tension in the body and move into a deeply relaxed state.

🔸 MYOFASCIAL RELEASE (MFR)

Explore techniques focused on fascial mobility and releasing muscular tension using foam rollers. The practice also introduces self-release methods that participants can continue using independently and can be particularly useful after physical activity or during periods of stress.

🔸 SOMATIC BREATHING

A guided breathing practice focused on body awareness and relaxation. Attention is given to areas where tension is commonly experienced, including the diaphragm, lower back, pelvic floor, shoulders and neck.

🔸 GONG SOUND HEALING

The final part of the experience uses the deep, resonant vibrations of gongs to create an immersive sound environment for rest and meditation.

The sound journey invites participants to settle into deep relaxation, become more aware of physical sensations and explore a sense of alignment, sensuality and vital energy through sound and vibration.

Together, these three practices create a journey from movement and physical release into conscious breathing and, finally, deep rest accompanied by the sound of gongs.

✨ Enjoy this unique combination, shared with love.

👤 Guide: Vera Kundalini
Movement Specialist + Gongs