Explore somatic movement and conscious connected breathing in a session centred on energy, emotional expression and inner strength.

A trauma-informed facilitator guides the journey, with space to choose your own pace and meet the practice where you are. Through movement and breath, you are invited to explore sensations, soften tension and make room for greater focus and clarity.

Your Journey

• Somatic movements to connect with your body
• Conscious connected breathing with space to explore emotions and stress
• Optional gentle bodywork support
• A closing gong and singing bowl meditation for rest and integration

No experience needed — just bring your presence and comfortable clothes.

• 📅 Every Tuesday
• 🕟 4:30 PM
• 📍 AUM Sound Healing Center

Stay afterwards to enjoy the sauna, pool and ice bath for half price — 200 THB.