Experience a deeply restorative journey combining Myofascial Release (MFR), Somatic Breathing, and Gong Sound Healing — a unique practice designed to help you release physical tension, calm your mind, and reconnect with your body’s natural energy. 🌿

Guided by Vera Kundalini, this immersive session brings together therapeutic movement, conscious breathing, and the powerful vibrations of gongs to create a space for relaxation, body awareness, and inner balance.

🌿 MYOFASCIAL RELEASE (MFR)

Discover techniques to release tension in the fascia — the connective tissue surrounding your muscles and organs.

Using foam rollers and gentle movements, you’ll explore ways to:

• Improve flexibility and mobility
• Release accumulated muscle tension
• Support recovery after physical activity
• Learn practical self-massage techniques
• Develop greater body awareness

🌬️ SOMATIC BREATHING

Reconnect with your body through conscious breathing and gentle somatic practices.

These techniques encourage nervous system relaxation and help release tension in areas such as the diaphragm, lower back, pelvic floor, shoulders, and neck.

Experience a deeper sense of presence, emotional balance, and connection with yourself.

🔔 GONG SOUND HEALING

Immerse yourself in the rich, resonant vibrations of therapeutic gongs.

The soothing soundscape creates an opportunity for deep relaxation, meditation, and inner stillness.

Allow the waves of sound to guide your attention inward, helping you unwind, release everyday stress, and experience a renewed sense of harmony.

🔥 ADDITIONAL EXPERIENCES

🔥 Hot Sauna
❄️ Ice Bath
🔥 Fire

These elements complement the session, offering opportunities for relaxation, refreshment, and connection with the natural environment.

💫 YOUR GUIDE

Vera Kundalini — Movement Specialist & Gong Practitioner.

Vera combines bodywork, somatic awareness, conscious breathing, and sound practices to create a nurturing experience focused on relaxation, movement, and personal well-being.

✨ Release tension. Restore balance. Reconnect with yourself.

A journey through movement, breath, sound, and the healing atmosphere of nature. 🌿💚