SIVANANDA YOGA — A TRADITIONAL APPROACH TO HATHA YOGA 🧘✨

Discover Sivananda Yoga, a classical approach to Hatha Yoga rooted in the teachings of Swami Sivananda and focused on bringing greater balance between body, breath and mind.

The tradition is based on the Five Points of Yoga: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking & Meditation.

A typical class begins with relaxation or meditation before moving into Pranayama, classical Surya Namaskar and the 12 foundational asanas. The structured sequence combines movement, stretching, breathing and moments of stillness.

🧘 Classical Hatha Yoga
🌬️ Pranayama & Breath Awareness
☀️ Surya Namaskar
✨ 12 Foundational Asanas
🙏 Meditation & Relaxation

More than a physical practice, Sivananda Yoga offers an opportunity to explore traditional yogic principles while developing focus, body awareness and a calmer state of mind.