Discover the power of your body’s natural ability to release tension, regulate stress, and reconnect with a sense of balance through TRE^® — Tension & Trauma Releasing Exercises, guided by certified provider Filipp (Fil).

Developed by Dr. David Berceli, TRE^® is a body-based somatic practice that uses gentle exercises to activate natural neurogenic tremors — involuntary muscular shaking that may help the body release accumulated tension and reduce stress.

🧘 What Is TRE^®?

TRE^® is designed to help people explore their body’s natural responses to stress and tension in a supportive, guided environment.

Through a series of physical exercises, participants learn to activate and regulate natural tremoring responses, encouraging greater body awareness, relaxation, and connection with their nervous system.

Potential benefits of regular TRE^® practice may include:

• 🌿 Reduced physical tension and stress
• 🧘 Greater relaxation and body awareness
• 💫 Improved emotional self-regulation
• ❤️ A stronger sense of connection with the body
• ✨ Support for overall well-being and resilience

TRE^® is practiced internationally as a complementary somatic approach. Individual experiences vary, and research into its effectiveness, particularly for trauma-related conditions, is still developing.

🙏 Meet Your Guide — Filipp

Filipp, also known as Fil, has been involved in athletics since childhood and has a background in sports and medical studies.

After experiencing significant personal trauma and years of inner struggle, he discovered TRE^® as part of his own healing journey — an experience that profoundly changed his relationship with his body and emotional well-being.

Today, Filipp is a certified TRE^® provider who shares this practice with others through his personal experience and professional training.

His connection with TRE^® founder Dr. David Berceli goes beyond professional mentorship. Filipp describes Berceli as both a mentor and a close friend, and his personal story has been featured in a chapter of Berceli’s latest book.

✨ Reconnect With Your Body

This practice offers an opportunity to slow down, listen to your body, and explore how natural movement and nervous system awareness can support your well-being.

Whether you’re curious about somatic practices, seeking ways to manage everyday stress, or interested in developing a deeper connection with yourself, TRE^® offers a different approach to understanding the relationship between body and mind.

🌿 Let your body lead the process — Filipp will guide you along the way.