A grounded, holistic yoga class that blends Hatha foundations with the structure and discipline of Ashtanga principles — accessible, yet deeply rooted in lineage. 🌿
🗓 Schedule
- Monday – Friday
- Start: 10:00 AM
🌍 Languages
English • Russian • Turkish — Sekub often guides multilingual groups fluidly within the same session.
✨ What the Practice Includes
- 💪 Body — strength and openness: joint mobility, muscle release & stability, better overall flexibility and control
- 🌬️ Breathwork — nervous system regulation, clearer mind, and a more balanced inner state
- 🧠 Meditation & awareness — psychological insight woven through the class, working with mind and energy, not only the physical form
These sessions are holistic and grounding — supporting physical vitality, energetic alignment, and mental focus, while meeting you exactly where you are and guiding you into deeper presence and inner connection. 🤍
