🧘‍♀️ Kundalini Yoga with Gong

🕘 Time: 9:00–10:30 AM
A steady morning practice to reset your nervous system, clear the mind, and reconnect to your inner energy — supported by the deep resonance of the gong.

Kundalini Yoga develops your ability to work with emotions, thoughts, and desires through movement, breath, and meditation. By observing sensations and cultivating presence in the «here and now,» the practice helps you become more calm, grounded, and aware — step by step, session by session.

Beginner-friendly: You can join with no prior experience. The practice is suitable for both beginners and advanced practitioners, with a strong focus on breathwork and time-tested exercises. Many traditions teach that the body holds its own wisdom — and will take exactly what it needs from each class.

Regular practice supports balance in the nervous system, builds stress resilience, and helps release limiting patterns and habitual reactions. Over time, you learn to meet emotions with more clarity and respond consciously rather than automatically.

✨ Benefits

• Strengthen the physical body, improve flexibility and endurance
• Turn attention inward and find answers within
• Support self-acceptance and self-love
• Learn how to replenish your own energy reserves
• Work through fears, limiting beliefs, and inner blocks
• Develop presence in the current moment
• Strengthen intuition and inner guidance

🎟 Pricing

• Single class: 400 THB
• 10-class pass: 3,000 THB