Every Tuesday evening, step into a space of release, reset, and renewal.
The Tuesday Ritual is a weekly gathering designed to help you slow down, reconnect, and restore balance through a combination of heat, cold, breath, and community.
From the warmth of the herbal sauna to the intensity of the ice bath, each element invites you deeper into your body and into the present moment.
✨ What to expect
- 🌿 Herbal Sauna
- ❄️ Ice Bath
- 💨 Breath Flow session
- 🍵 Handcrafted Teas
- 🔥 Bonfire Circle
- 🎶 Live musical accompaniment
BREATH-FLOW is a gentle, microdose-style breathwork practice inspired by Pranayama. It is designed to be both safe and accessible, while offering real depth.
🌱 Benefits
- Regulates the nervous system
- Supports access to the subconscious mind
- Enhances neuroplasticity
The session is guided by Charlie — counselor and mindfulness coach based on Koh Phangan.
Sarongs are included. Towels can be brought if needed.
📍 Details
🗓 Every Tuesday
🕕 6:00 PM — 9:00 PM
💰 Walk-in: 500 THB
Recharge. Relax. Renew.
