Begin your day with a traditional Hatha yoga practice. Combining asanas (poses), pranayama (breaths), and meditation.
Reconnect with your body. Feel the breath.
Move slowly through grounding postures, cultivating stillness and presence on the mat. From this place of inner quiet, step wholeheartedly into the rest of your day.
All levels welcome.
All props provided. 🙏🏼
Hosted by Mii — a certified yoga teacher and sound healer from Bangkok, based in Koh Phangan since 2023.
