📍 Location: Shivari, Koh Phangan
🗓 Every Thursday
⏰ Time: 16:30
Step into a space where your body can release, reset, and reconnect.
What is TRE (Tension & Trauma Releasing Exercises)?
TRE is a body-based practice that activates a natural shaking mechanism to help release deep muscular tension, stress, and stored emotional patterns.
This gentle, guided process allows the nervous system to unwind safely — bringing you back to a state of balance, calm, and clarity.
✨ Benefits:
✨ Reduce stress & anxiety
✨ Release stored tension
✨ Improve sleep & recovery
✨ Reconnect with your body
No experience needed. Just come as you are.
Limited spots available.
DM to reserve your place.
Music: sound healing / ambient / nervous system reset vibes 🎶
