A grounded, holistic yoga class that blends Hatha foundations with the structure and discipline of Ashtanga principles โ accessible, yet deeply rooted in lineage. ๐ฟ
๐ Schedule
- Monday โ Friday
- Start: 10:00 AM
๐ Languages
English โข Russian โข Turkish โ Sekub often guides multilingual groups fluidly within the same session.
โจ What the Practice Includes
- ๐ช Body โ strength and openness: joint mobility, muscle release & stability, better overall flexibility and control
- ๐ฌ๏ธ Breathwork โ nervous system regulation, clearer mind, and a more balanced inner state
- ๐ง Meditation & awareness โ psychological insight woven through the class, working with mind and energy, not only the physical form
These sessions are holistic and grounding โ supporting physical vitality, energetic alignment, and mental focus, while meeting you exactly where you are and guiding you into deeper presence and inner connection. ๐ค
